Mental Health & Wellness Services in Colorado Springs, CO


We provide individual therapy to help with depression, anxiety, trauma, PTSD, autism, bipolar disorder, ADHD, and grief. Specializing in walk and talk therapy, cognitive behavioral therapy, and mindfulness counseling services.

Who Are We?​

A Team of Licensed Therapists Dedicated to Helping People Improve Their Mental Health.​

Meet our dedicated team of therapists, each bringing a unique blend of expertise and compassion to support your mental well-being. With backgrounds in cognitive-behavioral therapy, mindfulness practices, and trauma-informed care, our professionals are committed to creating a safe and nurturing environment for healing. Together, we foster resilience and hope, guiding you toward a brighter future.

Our Services

Walk and Talk Therapy​

Experience the power of nature and conversation with walk-and-therapy sessions. Let’s move forward together!

In Office Counseling​

Join us for in-person counseling and experience the warmth of human interaction on your path to healing.

Online Therapy

Transform your mind from the comfort of your home! Embrace online therapy and take the first step towards a healthier, happier you.

Ready to take the first step?

Reach out today to learn more about our services and find out how we can help improve your mental health.

What Our Clients Are Saying​

Together we can help you overcome the challenges life throws at you.